Stewing chicken giblets (raw) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook chicken) ยท 28 g
of a 2,000 cal day
- Protein5g44% of calories
- Carbs0.6g5% of calories
- Fat2.6g51% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Stewing chicken giblets (raw) (1 unit (yield from 1 lb ready-to-cook chicken), 28 g) has 47 calories, with 5 g of protein, 0.6 g of carbohydrates and 2.6 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin A (98% DV), riboflavin (b2) (24% DV) and Vitamin B12 (126% DV).
High in
20%+ of the daily value
- Vitamin A98%
- Riboflavin (B2)24%
- Vitamin B12126%
- Iron21%
Good source of
10โ19% of the daily value
- Niacin15%
- Vitamin B611%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 883 ฮผg | 98% |
| Vitamin C | 3 mg | 4% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 3 ฮผg | 126% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2 mg | 21% |
| Potassium | 63 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 55 mg | 8% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
93 calChicken giblets (raw)1 giblets+46 cal- 402 cal
Chicken giblets (cooked, fried)1 cup, chopped or diced+355 cal - 228 calChicken giblets (cooked, simmered)1 cup chopped or dice+181 cal
- ๐150 calCapon giblets (raw)1 giblets+103 cal
- ๐238 calCapon giblets (cooked, simmered)1 cup, chopped or diced+191 cal
- ๐32 calRoasting chicken giblets (raw)1 unit (yield from 1 lb ready-to-cook chicken)โ15 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Stewing chicken giblets (raw)?
One serving of Stewing chicken giblets (raw) (1 unit (yield from 1 lb ready-to-cook chicken)) has 47 calories, which works out to 168 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Are Stewing chicken giblets (raw) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stewing chicken giblets (raw) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Stewing chicken giblets (raw)?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
