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Meat & Poultry

Top loin steak (beef loin, boneless, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
224
11%
of a 2,000 cal day
  • Protein
    22g
    40% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    60% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Top loin steak (beef loin, boneless, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat) (3 oz, 85 g) has 224 calories, with 22 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (45% DV), niacin (35% DV) and Vitamin B6 (43% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 23% of the daily value.

Per 100 g
264cal
medium energy density
Protein per 100 cal
9.9g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Niacin35%
  • Vitamin B643%
  • Vitamin B1267%
  • Iron26%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%

Watch

20%+ of the daily value

  • Saturated fat29%
  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin6 mg
35%
Vitamin B61 mg
43%
Vitamin B122 ฮผg
67%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
26%
Potassium225 mg
5%
Magnesium17 mg
4%
Phosphorus184 mg
26%
Zinc4 mg
32%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 224 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Top loin steak (beef loin, boneless, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat)?

One serving of Top loin steak (beef loin, boneless, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat) (3 oz) has 224 calories, which works out to 264 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Top loin steak (beef loin, boneless, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat) high in protein?

Yes. It has 22 g of protein per serving, and 40% of its calories come from protein (9.9 g of protein per 100 calories).

Is Top loin steak (beef loin, boneless, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top loin steak (beef loin, boneless, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat)?

44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top loin steak (beef loin, boneless, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with top loin steak

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