Tortilla chips (low fat, unsalted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.1g11% of calories
- Carbs23g77% of calories
- Fat1.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Tortilla chips (low fat, unsalted) (1 oz, 28 g) has 118 calories, with 3.1 g of protein, 23 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 77 mg | 2% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 90 mg | 13% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 3% |
| Selenium | 4 μg | 8% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 7 μg | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
131 calTortilla chips (unsalted, white corn)1 cup+13 cal
118 calTortilla chips (baked, low fat)1 ozsame cal
141 calTortilla chips (plain, yellow corn)1 oz+23 cal
130 calSiete Grain Free Tortilla Chips14 chips+12 cal
140 calSantitas Tortilla Chips9 chips+22 cal
140 calKirkland Signature Organic Tortilla Chips11 chips+22 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tortilla chips (low fat, unsalted)?
One serving of Tortilla chips (low fat, unsalted) (1 oz) has 118 calories, which works out to 415 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are Tortilla chips (low fat, unsalted) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tortilla chips (low fat, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tortilla chips (low fat, unsalted)?
4.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tortilla chips (low fat, unsalted)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tortilla chips
More snacks & sweets
View all
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)
35 calBrown rice cakes (plain, unsalted)1 cake