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Tuna Salad Wrap (In a wheat tortilla - Trader Joe's)
Meals & Restaurant Food

Tuna Salad Wrap (In a wheat tortilla - Trader Joe's) nutrition facts

Per ½ wrap · 142 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    21g
    28% of calories
  • Carbs
    27g
    36% of calories
  • Fat
    12g
    36% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Tuna Salad Wrap (In a wheat tortilla - Trader Joe's) (½ wrap, 142 g) has 300 calories, with 21 g of protein, 27 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (42% DV) and Vitamin A (22% DV).

Per 100 g
211cal
medium energy density
Protein per 100 cal
7g
Net carbs
23g
carbs minus fiber
Fiber
4g
1 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Vitamin A22%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ wrap (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A200 μg
22%
Vitamin C4 mg
5%

Minerals

NutrientAmount% Daily Value
Iron1 mg
10%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Tuna Salad Wrap (In a wheat tortilla - Trader Joe's)?

One serving of Tuna Salad Wrap (In a wheat tortilla - Trader Joe's) (½ wrap) has 300 calories, which works out to 211 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Tuna Salad Wrap (In a wheat tortilla - Trader Joe's) high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tuna Salad Wrap (In a wheat tortilla - Trader Joe's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tuna Salad Wrap (In a wheat tortilla - Trader Joe's)?

420 mg per serving.

How much sugar is in Tuna Salad Wrap (In a wheat tortilla - Trader Joe's)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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