Turkey (raw, skinless, with added solution) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein18g79% of calories
- Carbs0.1g0% of calories
- Fat2g20% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Turkey (raw, skinless, with added solution) (3 oz, 85 g) has 89 calories, with 18 g of protein, 0.1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (35% DV), niacin (46% DV) and Vitamin B6 (44% DV).
High in
20%+ of the daily value
- Protein35%
- Niacin46%
- Vitamin B644%
- Vitamin B1237%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 44% |
| Vitamin B12 | 1 μg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 201 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calHoneysuckle White White Turkey4 oz.+51 cal
140 calJennie-O Oven Ready Whole Turkey, frozen1 serving+51 cal
170 calGiant Eagle Whole Turkey3 oz, with skin+81 cal- 429 cal
Turkey (cooked, roasted, with giblets and neck)1 unit (yield from 1 lb ready-to-cook turkey)+340 cal - 415 calTurkey (raw)1 unit (yield from 1 lb ready-to-cook turkey)+326 cal
- 394 calTurkey (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+305 cal
Burning 89 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Turkey (raw, skinless, with added solution)?
One serving of Turkey (raw, skinless, with added solution) (3 oz) has 89 calories, which works out to 105 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Turkey (raw, skinless, with added solution) high in protein?
Yes. It has 18 g of protein per serving, and 79% of its calories come from protein (20 g of protein per 100 calories).
Is Turkey (raw, skinless, with added solution) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (raw, skinless, with added solution)?
165 mg per serving.
How much sugar is in Turkey (raw, skinless, with added solution)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
