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Snacks & Sweets

Vanilla ice cream (regular, low carbohydrate) nutrition facts

Per 1 individual (3.5 fl oz) · 58 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    1.8g
    6% of calories
  • Carbs
    13g
    41% of calories
  • Fat
    7.4g
    53% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla ice cream (regular, low carbohydrate) (1 individual (3.5 fl oz), 58 g) has 125 calories, with 1.8 g of protein, 13 g of carbohydrates and 7.4 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
216cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
10g
carbs minus fiber
Fiber
2.8g
3.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Riboflavin (B2)11%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 individual (3.5 fl oz) (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A68 μg
8%
Vitamin C0.3 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K0.2 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
11%
Niacin0.1 mg
0%
Vitamin B60 mg
2%
Vitamin B120.2 μg
9%

Minerals

NutrientAmount% Daily Value
Calcium74 mg
7%
Iron0.1 mg
1%
Potassium115 mg
2%
Magnesium8 mg
2%
Phosphorus61 mg
9%
Zinc0.4 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Vanilla ice cream (regular, low carbohydrate)?

One serving of Vanilla ice cream (regular, low carbohydrate) (1 individual (3.5 fl oz)) has 125 calories, which works out to 216 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Vanilla ice cream (regular, low carbohydrate) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla ice cream (regular, low carbohydrate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla ice cream (regular, low carbohydrate)?

28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla ice cream (regular, low carbohydrate)?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla ice cream

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