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Snacks & Sweets

Vanilla ice cream bar (light, no sugar added, chocolate coated) nutrition facts

Per 1 bar · 78 g

Calories
172
9%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    20g
    47% of calories
  • Fat
    7.9g
    41% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla ice cream bar (light, no sugar added, chocolate coated) (1 bar, 78 g) has 172 calories, with 5 g of protein, 20 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
20g
carbs minus fiber
Fiber
0.6g
6.6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B1216%
  • Calcium17%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 1 bar (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
16%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Vitamin B120.4 μg
16%

Minerals

NutrientAmount% Daily Value
Calcium173 mg
17%
Iron0.2 mg
3%
Potassium238 mg
5%
Magnesium22 mg
5%
Phosphorus135 mg
19%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Vanilla ice cream bar (light, no sugar added, chocolate coated)?

One serving of Vanilla ice cream bar (light, no sugar added, chocolate coated) (1 bar) has 172 calories, which works out to 221 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Vanilla ice cream bar (light, no sugar added, chocolate coated) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla ice cream bar (light, no sugar added, chocolate coated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla ice cream bar (light, no sugar added, chocolate coated)?

81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla ice cream bar (light, no sugar added, chocolate coated)?

6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla ice cream bar

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