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Whole-wheat crackers (low-salt)
Snacks & Sweets

Whole-wheat crackers (low-salt) nutrition facts

Per 1 cup, crushed · 94 g

Calories
416
21%
of a 2,000 cal day
  • Protein
    8.3g
    8% of calories
  • Carbs
    65g
    59% of calories
  • Fat
    16g
    33% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Whole-wheat crackers (low-salt) (1 cup, crushed, 94 g) has 416 calories, with 8.3 g of protein, 65 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (35% DV), niacin (27% DV) and iron (36% DV).

Per 100 g
443cal
high energy density
Protein per 100 cal
2g
Net carbs
55g
carbs minus fiber
Fiber
9.9g
0.3 g sugar

High in

20%+ of the daily value

  • Dietary fiber35%
  • Niacin27%
  • Iron36%
  • Magnesium22%
  • Phosphorus40%
  • Copper46%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Vitamin B613%
  • Pantothenic acid15%
  • Zinc18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, crushed (94 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K8 μg
7%
Thiamine0.2 mg
16%
Riboflavin (B2)0.1 mg
7%
Niacin4 mg
27%
Vitamin B60.2 mg
13%
Folate (B9)26 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
15%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron3 mg
36%
Potassium279 mg
6%
Magnesium93 mg
22%
Phosphorus277 mg
40%
Zinc2 mg
18%
Copper0.4 mg
46%
Manganese2 mg
92%
Selenium14 μg
25%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.4 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 416 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Whole-wheat crackers (low-salt)?

One serving of Whole-wheat crackers (low-salt) (1 cup, crushed) has 416 calories, which works out to 443 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are Whole-wheat crackers (low-salt) high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Whole-wheat crackers (low-salt) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole-wheat crackers (low-salt)?

175 mg per serving.

How much sugar is in Whole-wheat crackers (low-salt)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole-wheat crackers

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