Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean only) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein27g66% of calories
- Carbs0g0% of calories
- Fat6.4g34% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean only) (4 oz, 114 g) has 168 calories, with 27 g of protein, 0 g of carbohydrates and 6.4 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (55% DV), riboflavin (b2) (34% DV) and niacin (54% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Riboflavin (B2)34%
- Niacin54%
- Vitamin B650%
- Vitamin B1258%
- Iron25%
Good source of
10โ19% of the daily value
- Thiamine12%
- Magnesium10%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 50% |
| Vitamin B12 | 1 ฮผg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 238 mg | 5% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 171 mg | 24% |
| Zinc | 3 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)173
- Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)169
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean only)147
- Lamb rack (raw, fully frenched, lean only, New Zealand, imported)147
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ120 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ62 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ71 cal- ๐147 calLamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)3 ozโ21 cal
- ๐191 calLamb rack (raw, fully frenched, lean and fat, New Zealand, imported)4 oz+23 cal
- ๐166 calLamb rack (raw, fully frenched, lean only, New Zealand, imported)4 ozโ2 cal
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean only)?
One serving of Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean only) (4 oz) has 168 calories, which works out to 147 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean only) high in protein?
Yes. It has 27 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean only)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Australian lamb rib chop (imported, raw, frenched, bone-in, trimmed to 1/8 in fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
