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Bacon ranch salad (with grilled chicken, McDonald's)
Meals & Restaurant Food

Bacon ranch salad (with grilled chicken, McDonald's) nutrition facts

Per 1 item 11.2 oz · 321 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    33g
    49% of calories
  • Carbs
    12g
    17% of calories
  • Fat
    10g
    34% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Bacon ranch salad (with grilled chicken, McDonald's) (1 item 11.2 oz, 321 g) has 260 calories, with 33 g of protein, 12 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (66% DV), Vitamin C (36% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 20% and 30% of the daily value.

Per 100 g
81cal
low energy density
Protein per 100 cal
13g
Net carbs
8g
carbs minus fiber
Fiber
3.2g
5.6 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Vitamin C36%
  • Riboflavin (B2)20%
  • Niacin74%
  • Pantothenic acid31%
  • Iron26%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine15%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat20%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 item 11.2 oz (321 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C33 mg
36%
Thiamine0.2 mg
15%
Riboflavin (B2)0.3 mg
20%
Niacin12 mg
74%
Pantothenic acid2 mg
31%

Minerals

NutrientAmount% Daily Value
Calcium154 mg
15%
Iron2 mg
26%
Full breakdown · 10 more nutrients
NutrientAmount% Daily Value
Fructose2 g—
Galactose0 g—
Glucose2 g—
Lactose0 g—
Maltose0 g—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Sucrose2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Bacon ranch salad (with grilled chicken, McDonald's)?

One serving of Bacon ranch salad (with grilled chicken, McDonald's) (1 item 11.2 oz) has 260 calories, which works out to 81 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Bacon ranch salad (with grilled chicken, McDonald's) high in protein?

Yes. It has 33 g of protein per serving, and 49% of its calories come from protein (13 g of protein per 100 calories).

Is Bacon ranch salad (with grilled chicken, McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bacon ranch salad (with grilled chicken, McDonald's)?

738 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bacon ranch salad (with grilled chicken, McDonald's)?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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