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Bacon ranch salad (with crispy chicken, McDonald's)
Meals & Restaurant Food

Bacon ranch salad (with crispy chicken, McDonald's) nutrition facts

Per 1 item 11.4 oz · 342 g

Calories
417
21%
of a 2,000 cal day
  • Protein
    30g
    30% of calories
  • Carbs
    21g
    21% of calories
  • Fat
    22g
    49% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Bacon ranch salad (with crispy chicken, McDonald's) (1 item 11.4 oz, 342 g) has 417 calories, with 30 g of protein, 21 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (60% DV), Vitamin C (37% DV) and niacin (65% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 28% and 25% of the daily value.

Per 100 g
122cal
low energy density
Protein per 100 cal
7.2g
Net carbs
17g
carbs minus fiber
Fiber
3.4g
5.2 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin C37%
  • Niacin65%
  • Pantothenic acid38%
  • Iron26%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine17%
  • Riboflavin (B2)19%
  • Calcium16%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat28%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 item 11.4 oz (342 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C33 mg
37%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
19%
Niacin10 mg
65%
Pantothenic acid2 mg
38%

Minerals

NutrientAmount% Daily Value
Calcium157 mg
16%
Iron2 mg
26%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats6 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 417 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Bacon ranch salad (with crispy chicken, McDonald's)?

One serving of Bacon ranch salad (with crispy chicken, McDonald's) (1 item 11.4 oz) has 417 calories, which works out to 122 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Bacon ranch salad (with crispy chicken, McDonald's) high in protein?

Yes. It has 30 g of protein per serving, and 30% of its calories come from protein (7.2 g of protein per 100 calories).

Is Bacon ranch salad (with crispy chicken, McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bacon ranch salad (with crispy chicken, McDonald's)?

934 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bacon ranch salad (with crispy chicken, McDonald's)?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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