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Meat & Poultry

Beef flank (New Zealand, imported, raw, lean only) nutrition facts

Per 4 oz · 113 g

Calories
161
8%
of a 2,000 cal day
  • Protein
    23g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.5g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef flank (New Zealand, imported, raw, lean only) (4 oz, 113 g) has 161 calories, with 23 g of protein, 0 g of carbohydrates and 7.5 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (46% DV), niacin (33% DV) and Vitamin B12 (73% DV).

Per 100 g
142cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin33%
  • Vitamin B1273%
  • Iron22%
  • Phosphorus28%
  • Zinc44%

Good source of

10–19% of the daily value

  • Vitamin B618%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
3%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
7%
Niacin5 mg
33%
Vitamin B60.2 mg
18%
Vitamin B122 μg
73%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
22%
Potassium374 mg
8%
Magnesium23 mg
5%
Phosphorus198 mg
28%
Zinc5 mg
44%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 161 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Beef flank (New Zealand, imported, raw, lean only)?

One serving of Beef flank (New Zealand, imported, raw, lean only) (4 oz) has 161 calories, which works out to 142 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Beef flank (New Zealand, imported, raw, lean only) high in protein?

Yes. It has 23 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).

Is Beef flank (New Zealand, imported, raw, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef flank (New Zealand, imported, raw, lean only)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef flank (New Zealand, imported, raw, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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