Chicken egg roll (refrigerated, heated) nutrition facts
Per 1 roll · 80 g
of a 2,000 cal day
- Protein8.4g21% of calories
- Carbs23g58% of calories
- Fat3.6g21% of calories
- ✓ Low saturated fat
At a glance
One serving of Chicken egg roll (refrigerated, heated) (1 roll, 80 g) has 158 calories, with 8.4 g of protein, 23 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in selenium (25% DV).
High in
20%+ of the daily value
- Selenium25%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin K16%
- Thiamine16%
- Riboflavin (B2)10%
- Niacin18%
- Vitamin B618%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 225 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 94 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 14% |
| Selenium | 14 μg | 25% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 178 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 419 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Starch | 15 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPagoda Egg Rolls, Chicken1 egg roll−18 cal
150 calGreat Value White Meat Chicken Egg Rolls1 egg roll−8 cal
190 calP.F. Chang's Chicken Egg Rolls1 serving+32 cal
90 calFeel Good Foods Egg Rolls, Chicken1 egg roll−68 cal
180 calHEB Egg Rolls, Chicken1 egg roll+22 cal
100 calH-E-B Spring Rolls, Chicken1 Spring Roll−58 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Chicken egg roll (refrigerated, heated)?
One serving of Chicken egg roll (refrigerated, heated) (1 roll) has 158 calories, which works out to 197 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Chicken egg roll (refrigerated, heated) high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken egg roll (refrigerated, heated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken egg roll (refrigerated, heated)?
382 mg per serving.
How much sugar is in Chicken egg roll (refrigerated, heated)?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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