Chocolate milk mix (powder, prepared) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.9g14% of calories
- Carbs3.4g54% of calories
- Fat0.9g32% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Chocolate milk mix (powder, prepared) (1 oz, 28 g) has 24 calories, with 0.9 g of protein, 3.4 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 49 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 1 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 7 μg | — |
| Serine | 0 g | — |
| Theobromine | 29 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per listed serving.
- Huel Ready-to-Drink Meal, Chocolate400
- Nesquik Protein Milk Beverage, Chocolate290
- Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate220
- Orgain Chocolate Flavored Kids Protein Plus Organic Nutritional Shake180
- Owyn Dark Chocolate Plant-Based Drink170
- Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate140
- Chocolate milk mix (powder, prepared)24
Similar foods
170 calOwyn Dark Chocolate Plant-Based Drink11 ⅛ fl oz+146 cal
290 calNesquik Protein Milk Beverage, Chocolate1 bottle+266 cal
400 calHuel Ready-to-Drink Meal, Chocolate1 bottle+376 cal
140 calCarnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate1 packet+116 cal
180 calOrgain Chocolate Flavored Kids Protein Plus Organic Nutritional Shake1 carton+156 cal
220 calCarnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate1 carton+196 cal
Burning 24 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Chocolate milk mix (powder, prepared)?
One serving of Chocolate milk mix (powder, prepared) (1 oz) has 24 calories, which works out to 85 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Chocolate milk mix (powder, prepared) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate milk mix (powder, prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate milk mix (powder, prepared)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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