Galletas Rica Crackers

Galletas Rica Crackers nutrition facts

Per 6 crackers · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    22g
    74% of calories
  • Fat
    2.5g
    19% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Galletas Rica Crackers (6 crackers, 28 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
423cal
high energy density
Protein per 100 cal
1.7g
Net carbs
22g
carbs minus fiber
Fiber
0.5g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 6 crackers (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Galletas Rica Crackers?

One serving of Galletas Rica Crackers (6 crackers) has 120 calories, which works out to 423 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Galletas Rica Crackers high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Galletas Rica Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Galletas Rica Crackers?

180 mg per serving.

How much sugar is in Galletas Rica Crackers?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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