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Light tortilla chips (baked, less oil)
Snacks & Sweets

Light tortilla chips (baked, less oil) nutrition facts

Per 1 cup, crushed · 63 g

Calories
293
15%
of a 2,000 cal day
  • Protein
    5.5g
    8% of calories
  • Carbs
    46g
    63% of calories
  • Fat
    9.6g
    29% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Light tortilla chips (baked, less oil) (1 cup, crushed, 63 g) has 293 calories, with 5.5 g of protein, 46 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (63% of calories). It is high in phosphorus (29% DV).

Per 100 g
465cal
high energy density
Protein per 100 cal
1.9g
Net carbs
43g
carbs minus fiber
Fiber
3.6g
0.3 g sugar

High in

20%+ of the daily value

  • Phosphorus29%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin E15%
  • Thiamine12%
  • Riboflavin (B2)14%
  • Calcium10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, crushed (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
14%
Niacin0.3 mg
2%
Vitamin B60.1 mg
9%
Folate (B9)10 μg
3%
Vitamin B120 μg
2%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
13%
Potassium171 mg
4%
Magnesium61 mg
15%
Phosphorus200 mg
29%
Zinc1 mg
7%
Copper0.1 mg
8%
Selenium10 μg
18%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene15 μg—
Beta carotene23 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats4 g—
Polyunsaturated fats3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 293 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Light tortilla chips (baked, less oil)?

One serving of Light tortilla chips (baked, less oil) (1 cup, crushed) has 293 calories, which works out to 465 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Light tortilla chips (baked, less oil) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Light tortilla chips (baked, less oil) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Light tortilla chips (baked, less oil)?

355 mg per serving.

How much sugar is in Light tortilla chips (baked, less oil)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with light tortilla chips

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