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Snacks & Sweets

Peanut butter cookies (commercially prepared, sugar-free) nutrition facts

Per 1 serving 3 cookies · 29 g

Calories
152
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    15g
    39% of calories
  • Fat
    9g
    53% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Peanut butter cookies (commercially prepared, sugar-free) (1 serving 3 cookies, 29 g) has 152 calories, with 3 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories).

Per 100 g
523cal
high energy density
Protein per 100 cal
2g
Net carbs
14g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving 3 cookies (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K10 μg
8%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
10%
Vitamin B60 mg
2%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium59 mg
1%
Magnesium14 mg
3%
Phosphorus38 mg
5%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Peanut butter cookies (commercially prepared, sugar-free)?

One serving of Peanut butter cookies (commercially prepared, sugar-free) (1 serving 3 cookies) has 152 calories, which works out to 523 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Peanut butter cookies (commercially prepared, sugar-free) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanut butter cookies (commercially prepared, sugar-free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut butter cookies (commercially prepared, sugar-free)?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut butter cookies (commercially prepared, sugar-free)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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