cherry image
Vanilla ice cream (rich)
Snacks & Sweets

Vanilla ice cream (rich) nutrition facts

Per 1 cup · 214 g

Calories
533
27%
of a 2,000 cal day
  • Protein
    7.5g
    6% of calories
  • Carbs
    48g
    36% of calories
  • Fat
    35g
    59% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla ice cream (rich) (1 cup, 214 g) has 533 calories, with 7.5 g of protein, 48 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin A (43% DV), riboflavin (b2) (27% DV) and Vitamin B12 (35% DV). Keep an eye on saturated fat and cholesterol, which provide 111% and 66% of the daily value.

Per 100 g
249cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
48g
carbs minus fiber
Fiber
0g
44 g sugar

High in

20%+ of the daily value

  • Vitamin A43%
  • Riboflavin (B2)27%
  • Vitamin B1235%
  • Pantothenic acid20%
  • Calcium25%
  • Phosphorus32%

Good source of

10–19% of the daily value

  • Choline10%
  • Selenium14%

Watch

20%+ of the daily value

  • Saturated fat111%
  • Cholesterol66%

Vitamins & minerals

Amounts for 1 cup (214 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A389 μg
43%
Vitamin C0 mg
0%
Vitamin D1 μg
4%
Vitamin E1 mg
7%
Vitamin K3 μg
2%
Thiamine0.1 mg
7%
Riboflavin (B2)0.4 mg
27%
Niacin0.2 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)17 μg
4%
Vitamin B121 μg
35%
Pantothenic acid1 mg
20%
Choline56 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron1 mg
9%
Potassium336 mg
7%
Magnesium24 mg
6%
Phosphorus225 mg
32%
Zinc1 mg
9%
Copper0 mg
2%
Manganese0 mg
0%
Selenium7 μg
14%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene2 μg—
Arginine0.3 g—
Beta carotene68 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats10 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol383 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 533 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Vanilla ice cream (rich)?

One serving of Vanilla ice cream (rich) (1 cup) has 533 calories, which works out to 249 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Vanilla ice cream (rich) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla ice cream (rich) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla ice cream (rich)?

131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla ice cream (rich)?

44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla ice cream

More snacks & sweets

View all