cherry image
🍗
Meat & Poultry

Veal loin chop (cooked, grilled, lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    24g
    56% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    8.1g
    43% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Veal loin chop (cooked, grilled, lean and fat) (3 oz, 85 g) has 168 calories, with 24 g of protein, 0.1 g of carbohydrates and 8.1 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (48% DV), riboflavin (b2) (20% DV) and niacin (40% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
198cal
medium energy density
Protein per 100 cal
14g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Riboflavin (B2)20%
  • Niacin40%
  • Vitamin B642%
  • Vitamin B1297%
  • Phosphorus25%

Good source of

10–19% of the daily value

  • Zinc14%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
20%
Niacin6 mg
40%
Vitamin B61 mg
42%
Vitamin B122 μg
97%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
9%
Potassium195 mg
4%
Magnesium27 mg
6%
Phosphorus177 mg
25%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Veal loin chop (cooked, grilled, lean and fat)?

One serving of Veal loin chop (cooked, grilled, lean and fat) (3 oz) has 168 calories, which works out to 198 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Veal loin chop (cooked, grilled, lean and fat) high in protein?

Yes. It has 24 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Veal loin chop (cooked, grilled, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal loin chop (cooked, grilled, lean and fat)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal loin chop (cooked, grilled, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with veal loin chop

More meat & poultry

View all