Vegetable chips (Terra Chips (Hain Celestial Group)) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.2g3% of calories
- Carbs16g45% of calories
- Fat8.5g52% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegetable chips (Terra Chips (Hain Celestial Group)) (1 oz, 28 g) has 147 calories, with 1.2 g of protein, 16 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E15%
- Vitamin K11%
- Vitamin B612%
- Pantothenic acid10%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 359 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0.3 μg | — |
| Beta carotene | 323 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Terra Vegetable Chips, Real, Original with Sea Salt571
- Terra Vegetable Chips, Real, Original with Sea Salt571
- Vegetable chips (Terra Chips (Hain Celestial Group))516
- Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans464
- Sensible Portions Vegetable and Potato Snack, Sea Salt464
- Harvest Snaps Crisps, Caesar, Light & Creamy464
- Ritz Toasted Chips, Veggie433
Similar foods
130 calOff The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans15 pieces−17 cal
130 calRitz Toasted Chips, Veggie14 chips−17 cal
130 calSensible Portions Vegetable and Potato Snack, Sea Salt1 oz−17 cal
130 calHarvest Snaps Crisps, Caesar, Light & Creamy22 pieces−17 cal
160 calTerra Vegetable Chips, Real, Original with Sea Salt1 oz+13 cal
160 calTerra Vegetable Chips, Real, Original with Sea Salt1 oz+13 cal
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Vegetable chips (Terra Chips (Hain Celestial Group))?
One serving of Vegetable chips (Terra Chips (Hain Celestial Group)) (1 oz) has 147 calories, which works out to 516 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Are Vegetable chips (Terra Chips (Hain Celestial Group)) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegetable chips (Terra Chips (Hain Celestial Group)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable chips (Terra Chips (Hain Celestial Group))?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable chips (Terra Chips (Hain Celestial Group))?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
