cherry image
🍪
Snacks & Sweets

Whole wheat snack crackers nutrition facts

Per 5 crackers 1 serving · 15 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    1.1g
    6% of calories
  • Carbs
    10g
    59% of calories
  • Fat
    2.7g
    35% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Whole wheat snack crackers (5 crackers 1 serving, 15 g) has 70 calories, with 1.1 g of protein, 10 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
463cal
high energy density
Protein per 100 cal
1.6g
Net carbs
10g
carbs minus fiber
Fiber
0.7g
1.6 g sugar

Vitamins & minerals

Amounts for 5 crackers 1 serving (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K2 μg
2%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60 mg
2%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron1 mg
7%
Potassium31 mg
1%
Magnesium7 mg
2%
Phosphorus53 mg
8%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Whole wheat snack crackers?

One serving of Whole wheat snack crackers (5 crackers 1 serving) has 70 calories, which works out to 463 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Whole wheat snack crackers high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Whole wheat snack crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole wheat snack crackers?

112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Whole wheat snack crackers?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole wheat snack crackers

More snacks & sweets

View all