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Meat & Poultry

Eggo Biscuit Scramblers Bacon, Egg & Cheese nutrition facts

Per 1 bscuit ยท 105 g

Calories
271
14%
of a 2,000 cal day
  • Protein
    9.2g
    14% of calories
  • Carbs
    40g
    59% of calories
  • Fat
    8.3g
    27% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Eggo Biscuit Scramblers Bacon, Egg & Cheese (1 bscuit, 105 g) has 271 calories, with 9.2 g of protein, 40 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (59% of calories). It is high in thiamine (26% DV), riboflavin (b2) (21% DV) and iron (35% DV). Keep an eye on sodium and saturated fat, which provide 28% and 22% of the daily value.

Per 100 g
258cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
38g
carbs minus fiber
Fiber
2.2g
4.9 g sugar

High in

20%+ of the daily value

  • Thiamine26%
  • Riboflavin (B2)21%
  • Iron35%
  • Phosphorus32%

Good source of

10โ€“19% of the daily value

  • Niacin16%
  • Calcium13%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat22%

Vitamins & minerals

Amounts for 1 bscuit (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%
Vitamin E0 mg
0%
Thiamine0.3 mg
26%
Riboflavin (B2)0.3 mg
21%
Niacin3 mg
16%
Vitamin B60 mg
2%
Vitamin B120.1 ฮผg
4%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron3 mg
35%
Potassium236 mg
5%
Magnesium15 mg
4%
Phosphorus226 mg
32%
Zinc1 mg
5%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 271 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Eggo Biscuit Scramblers Bacon, Egg & Cheese?

One serving of Eggo Biscuit Scramblers Bacon, Egg & Cheese (1 bscuit) has 271 calories, which works out to 258 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Eggo Biscuit Scramblers Bacon, Egg & Cheese high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggo Biscuit Scramblers Bacon, Egg & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eggo Biscuit Scramblers Bacon, Egg & Cheese?

641 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggo Biscuit Scramblers Bacon, Egg & Cheese?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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