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Snacks & Sweets

Frozen milk dessert (milk-fat free, chocolate) nutrition facts

Per 1 cup ยท 137 g

Calories
229
11%
of a 2,000 cal day
  • Protein
    5.9g
    10% of calories
  • Carbs
    52g
    85% of calories
  • Fat
    1.4g
    5% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Frozen milk dessert (milk-fat free, chocolate) (1 cup, 137 g) has 229 calories, with 5.9 g of protein, 52 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (85% of calories). It is high in riboflavin (b2) (27% DV), Vitamin B12 (31% DV) and calcium (21% DV).

Per 100 g
167cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
52g
carbs minus fiber
Fiber
0g
52 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)27%
  • Vitamin B1231%
  • Calcium21%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Potassium10%
  • Magnesium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%
Vitamin E0 mg
0%
Vitamin K0 ฮผg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.4 mg
27%
Niacin0.1 mg
1%
Vitamin B60.1 mg
4%
Vitamin B121 ฮผg
31%

Minerals

NutrientAmount% Daily Value
Calcium211 mg
21%
Iron0.1 mg
1%
Potassium456 mg
10%
Magnesium62 mg
15%
Phosphorus169 mg
24%
Zinc1 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Frozen milk dessert (milk-fat free, chocolate)?

One serving of Frozen milk dessert (milk-fat free, chocolate) (1 cup) has 229 calories, which works out to 167 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Frozen milk dessert (milk-fat free, chocolate) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Frozen milk dessert (milk-fat free, chocolate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Frozen milk dessert (milk-fat free, chocolate)?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Frozen milk dessert (milk-fat free, chocolate)?

52 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frozen milk dessert

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