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Snacks & Sweets

Frozen yogurt (flavors other than chocolate) nutrition facts

Per 1 cup · 174 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    5.2g
    9% of calories
  • Carbs
    38g
    66% of calories
  • Fat
    6.3g
    25% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Frozen yogurt (flavors other than chocolate) (1 cup, 174 g) has 221 calories, with 5.2 g of protein, 38 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in riboflavin (b2) (24% DV) and phosphorus (22% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
127cal
low energy density
Protein per 100 cal
2.4g
Net carbs
38g
carbs minus fiber
Fiber
0g
35 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)24%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Calcium17%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (174 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A85 μg
9%
Vitamin C1 mg
1%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
24%
Niacin0.1 mg
1%
Vitamin B60.1 mg
5%
Vitamin B120.1 μg
5%

Minerals

NutrientAmount% Daily Value
Calcium174 mg
17%
Iron1 mg
10%
Potassium271 mg
6%
Magnesium17 mg
4%
Phosphorus155 mg
22%
Zinc0.5 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Frozen yogurt (flavors other than chocolate)?

One serving of Frozen yogurt (flavors other than chocolate) (1 cup) has 221 calories, which works out to 127 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Frozen yogurt (flavors other than chocolate) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Frozen yogurt (flavors other than chocolate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Frozen yogurt (flavors other than chocolate)?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Frozen yogurt (flavors other than chocolate)?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frozen yogurt

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