Harry & David Asiago Cheese Crackers nutrition facts
Per 3 crackers · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs21g66% of calories
- Fat3.5g25% of calories
At a glance
One serving of Harry & David Asiago Cheese Crackers (3 crackers, 30 g) has 130 calories, with 3 g of protein, 21 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Asiago Cheese Crisps571
- Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese571
- Boudin Sourdough Sourdough Crisps, Asiago & Garlic464
- Stonewall Kitchen Asiago Cheese Down East Crackers433
- Harry & David Asiago Cheese Crackers433
- Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds421
- Kashi TLC crackers (toasted asiago)420
Similar foods
130 calBoudin Sourdough Sourdough Crisps, Asiago & Garlic1 servingsame cal- 🍪130 calKashi TLC crackers (toasted asiago)15 crackerssame cal
- 40 calSimple Truth Asiago Cheese Crisps7 crisps−90 cal
- 160 cal
Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese5 crisps+30 cal - 120 calPozuelo Tosh Crackers with Basil, Tomato and Chia Seeds3 crackers−10 cal
- 130 calStonewall Kitchen Asiago Cheese Down East Crackers9 crackerssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Harry & David Asiago Cheese Crackers?
One serving of Harry & David Asiago Cheese Crackers (3 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Harry & David Asiago Cheese Crackers high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Harry & David Asiago Cheese Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Harry & David Asiago Cheese Crackers?
320 mg per serving.
How much sugar is in Harry & David Asiago Cheese Crackers?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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