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Vanilla ice cream (light, no sugar added)
Snacks & Sweets

Vanilla ice cream (light, no sugar added) nutrition facts

Per 1 cup · 136 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    5.4g
    9% of calories
  • Carbs
    29g
    51% of calories
  • Fat
    10g
    40% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla ice cream (light, no sugar added) (1 cup, 136 g) has 230 calories, with 5.4 g of protein, 29 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin B12 (29% DV). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
169cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
29g
carbs minus fiber
Fiber
0g
8.8 g sugar

High in

20%+ of the daily value

  • Vitamin B1229%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Riboflavin (B2)13%
  • Calcium18%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Saturated fat28%

Vitamins & minerals

Amounts for 1 cup (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A117 μg
13%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
3%
Vitamin K4 μg
3%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
13%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)5 μg
1%
Vitamin B121 μg
29%
Pantothenic acid0.3 mg
7%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium185 mg
18%
Iron0.3 mg
3%
Potassium267 mg
6%
Magnesium12 mg
3%
Phosphorus102 mg
15%
Zinc0.4 mg
4%
Copper0 mg
5%
Manganese0 mg
0%
Selenium3 μg
5%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene16 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Retinol116 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Vanilla ice cream (light, no sugar added)?

One serving of Vanilla ice cream (light, no sugar added) (1 cup) has 230 calories, which works out to 169 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Vanilla ice cream (light, no sugar added) high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla ice cream (light, no sugar added) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla ice cream (light, no sugar added)?

131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla ice cream (light, no sugar added)?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla ice cream

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