Nuts, Seeds & LegumesPage 4 of 5
Showing 289–384 of 446 foods
- 164 cal
Virginia peanuts (oil-roasted, salted)1 oz - 13 cal
Tofu (salted and fermented (fuyu))1 block - 294 calAdzuki beans (cooked, boiled, unsalted)1 cup
- 330 calSoy flour (low-fat)1 cup, stirred
- 164 calSpanish peanuts (oil-roasted, unsalted)1 oz
- 830 cal
Sunflower seed kernels (toasted, salted)1 cup - 167 calValencia peanuts (oil-roasted, unsalted)1 oz
- 164 calVirginia peanuts (oil-roasted, unsalted)1 oz
- 199 calCowpeas (mature seeds, canned, with pork)1 cup
- 254 cal
Corn nuts (plain)2 oz - 241 calCranberry beans (cooked, boiled, unsalted)1 cup
- 254 calSmall white beans (cooked, boiled, salted)1 cup
- 68 calChinese chestnuts (cooked, roasted)1 oz
- 35 calTofu (fried, prepared with calcium sulfate)1 piece
- 254 calSmall white beans (cooked, boiled, unsalted)1 cup
113 calKellogg's Special K Cinnamon Pecan cereal (ready-to-eat)¾ cup (1 NLEA serving)- 830 calSunflower seed kernels (toasted, unsalted)1 cup
- 235 calSisymbrium seeds (whole, dried)1 cup
- 180 cal
Raisin Nut Bran (General Mills)¾ cup - 322 cal
Lima beans (immature, canned, regular pack, solids and liquids)1 can (16.0 oz) - 66 calGreen beans (canned, no salt added, solids and liquids)1 can (15.5 oz)
- 101 calLentil sprouts (cooked, stir-fried, salted)100 grams
- 43 calChinese chestnuts (cooked, boiled, steamed)1 oz
- 228 calFrench beans (mature seeds, cooked, boiled, salted)1 cup
- 255 calYellow beans (mature seeds, cooked, boiled, salted)1 cup
- 16 calJapanese chestnuts (cooked, boiled, steamed)1 oz
- 198 calLupin beans (cooked, boiled, unsalted, mature seeds)1 cup
- 228 calFrench beans (mature seeds, cooked, boiled, unsalted)1 cup
- 255 calYellow beans (mature seeds, cooked, boiled, unsalted)1 cup
- 176 calWheat-based nuts (formulated) (unflavored, salted)1 oz
- 220 calCalifornia red kidney beans (cooked, boiled, unsalted)1 cup
- 200 calCatjang cowpeas (mature seeds, cooked, boiled, salted)1 cup
- 229 calLima beans (baby, mature seeds, cooked, boiled, salted)1 cup
- 253 calWinged beans (mature seeds, cooked, boiled, salted)1 cup
- 200 calCatjang cowpeas (mature seeds, cooked, boiled, unsalted)1 cup
- 229 calLima beans (baby, mature seeds, cooked, boiled, unsalted)1 cup
- 253 calWinged beans (mature seeds, cooked, boiled, unsalted)1 cup
- 227 calHyacinth beans (mature seeds, cooked, boiled, salted)1 cup
- 202 calYardlong beans (mature seeds, cooked, boiled, salted)1 cup
- 78 calNavy beans (sprouted, cooked, boiled, drained, salted)100 grams
- 20 calSprouted pinto beans (cooked, boiled, drained, salted)100 grams
- 227 calHyacinth beans (mature seeds, cooked, boiled, unsalted)1 cup
- 202 calYardlong beans (mature seeds, cooked, boiled, unsalted)1 cup
- 11 calMori-Nu tofu (silken, lite, extra firm)1 oz
- 22 calSprouted pinto beans (cooked, boiled, drained, unsalted)100 grams
- 79 calKidney beans (sprouted, cooked, boiled, drained, salted)1 cup
- 66 calYellow snap beans (canned, regular pack, solids and liquids)1 can (15.5 oz)
- 66 calYellow snap beans (canned, no salt added, solids and liquids)1 can (15.5 oz)
- 241 calCranberry beans (Roman, mature seeds, cooked, boiled, salted)1 cup
- 486 cal
Peanut brittle (prepared-from-recipe)100 grams - 9 calKidney beans (sprouted, cooked, boiled, drained, unsalted)1 oz
- 62 calFava beans (immature seeds, cooked, boiled, drained, unsalted)100 grams
28 calTofu (organic, extra firm)1 oz- 218 calKidney beans (Royal red, mature seeds, cooked, boiled, salted)1 cup
- 266 calBaked beans (canned, unsalted)1 cup
- 101 calEnsure Fiber (liquid, with FOS)100 grams
- 62 calFava beans (immature seeds, cooked, boiled, drained, salted)100 grams
- 176 calWheat-based nuts (formulated) (macadamia flavored, unsalted)1 oz
- 218 calKidney beans (Royal red, mature seeds, cooked, boiled, unsalted)1 cup
24 calTofu (organic, firm)1 oz- 230 calPost Banana Nut Crunch cereal (ready-to-eat)1 cup
- 110 calVegetarian meatloaf (or patties)1 slice
- 74 calShellie beans (canned, solids and liquid)1 cup
- 41 calTofu (firm, prepared with magnesium chloride (nigari))1 oz
- 347 calCurves Fruit & Nut Crunch cereal (ready-to-eat)100 grams
- 93 calSoy protein concentrate (acid washed, crude protein basis (N x 6.25))1 oz
- 150 calHoney Nut Chex cereal (ready-to-eat, General Mills)1 cup
119 calKellogg's Crunchy Nut Golden Honey Nut Flakes cereal (ready-to-eat)¾ cup (1 NLEA serving)- 113 calKellogg's Special K Vanilla Almond cereal (ready-to-eat)¾ cup
- 183 calWheat-based nuts (formulated) (flavored (except macadamia), unsalted)1 oz
- 194 calKellogg's Just Right Fruit & Nut cereal (ready-to-eat)¾ cup
- 213 calHoney Nut Clusters cereal (ready-to-eat, General Mills)1 cup
- 207 calMoth beans (cooked, boiled, salted)1 cup
- 44 calHyacinth beans (immature seeds, cooked, boiled, drained, salted)1 cup
- 49 calYardlong beans (cooked, boiled, drained, salted)1 cup slices
- 207 calMoth beans (cooked, boiled, unsalted)1 cup
34 calTofu (organic, super firm, cubed)1 oz- 49 calYardlong beans (cooked, boiled, drained, unsalted)1 cup slices
- 44 calHyacinth beans (immature seeds, cooked, boiled, drained, unsalted)1 cup
- 68 calSoymilk (nonfat, fortified (calcium, vitamins A and D))1 cup
- 225 calAlmond Joy bites18 pieces
- 22 calWinged beans (immature seeds, raw)1 cup slices
170 calAlmonds (oil roasted, salted, smoke flavor)1 oz (28 almonds)- 110 calSoy protein isolate (Supro (Protein Technologies International))1 oz
- 108 calSoy protein isolate (Proplus (Protein Technologies International))1 oz
81 calMouse nuts roots (Alaska Native)100 grams- 212 calPresweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)1 cup
- 141 calGrape-Nuts Flakes cereal1 cup
104 calMouse nuts seedlings (Alaska Native)100 grams- 73 calSoymilk (light, original, vanilla, fortified (calcium, vitamins A and D))1 cup
- 114 calSoymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D))1 cup
- 160 calPinto beans (immature, frozen)⅓ package (10 oz)
- 45 calGreen beans (microwaved)1 cup, pieces
- 250 calCorn nuts (nacho flavor)2 oz
- 56 calTempeh (cooked)1 oz
- 249 calCorn nuts (barbecue flavor)2 oz