Meat & PoultryPage 9 of 26
Showing 769–864 of 2,430 foods
- 285 cal
Pork top loin chop (boneless, cooked, pan-broiled, enhanced)1 chop boneless (yield from 189g raw meat) - 202 cal
Beef flank steak (cooked, braised, trimmed to 0" fat, choice, lean only)3 oz - 148 calTip round roast (cooked, roasted, trimmed 0" fat, all grades, lean only)3 oz
- 62 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 oz
- 471 calBeef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)1 steak
- 425 calBeef top round (cooked, broiled, Select, separable lean only, trimmed to 0" fat)1 steak
- 56 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz
- 53 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)1 oz
- 49 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz
- 45 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)1 oz
- 34 calBison shoulder clod (raw, separable lean only, 3-5 lb roast)1 oz
- 46 calBottom round roast (cooked, lean only, trimmed 1/8 inch fat)1 oz
- 55 calTop round (cooked, broiled, lean only, trimmed 1/8 inch fat)1 oz
105 calBeef chuck stew meat (raw, lean and fat, select)3 oz
111 calBeef chuck stew meat (raw, lean and fat, choice)3 oz- 197 calPork shoulder (Boston butt) (cooked, roasted, blade roast, lean only)3 oz
- 173 calBeef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat)3 oz
- 184 calLamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice)3 oz
- 307 calLamb rib (cooked, broiled, choice, trimmed to 1/4" fat, lean and fat)3 oz
- 149 calBeef chuck clod steak (cooked, braised, lean only, trimmed to 0" fat, all grades)3 oz
- 304 cal
Boneless turkey roast (roasted, frozen, seasoned, light and dark meat)¼ box (net weight, 0.43 lb) - 463 calTop round steak (cooked, broiled, trimmed to 0-inch fat, all grades, lean and fat)1 steak (yield from 381 g raw meat)
- 508 calVeal (average cut, raw, lean only)1 lb
- 371 calVeal shank194 g
- 143 calPolish sausage (beef, chicken, hot)5 pieces
- 48 calPork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)1 oz
- 160 calTip round roast (cooked, roasted, trimmed 0" fat, all grades, lean and fat)3 oz
- 71 calBeef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, choice)1 oz
- 68 calBeef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, select)1 oz
- 34 calVeal rib (raw, separable lean only)1 oz
- 149 calElk tenderloin (cooked, broiled, lean only)1 steak ( yield from 123.5 g raw meat )
- 36 calBeef brisket (flat half, raw, all grades, separable lean only, trimmed to 1/8" fat)1 oz
- 42 calTurkey wing19 g
88 calBeef tripe (cooked, boiled)3 oz- 17 calDeli chicken breast (oven-roasted, sliced, fat-free)1 slices
- 229 calPork shoulder (Boston butt) (cooked, roasted, blade roast, lean and fat)3 oz
- 60 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)1 oz
- 449 calBeef top round (cooked, broiled, all grades, separable lean only, trimmed to 0" fat)1 steak
- 194 calBeef top round steak (cooked, pan-fried, trimmed to 1/8 inch fat, lean only)3 oz
- 649 calBeef top loin (raw, separable lean and fat, trimmed to 1/8" fat, choice)1 steak
- 64 cal
Meatless chicken1 oz 
109 calBeef chuck stew meat (raw, lean and fat, all grades)3 oz
138 calLamb loin (raw, boneless, New Zealand, imported)4 oz- 186 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz
- 546 calVeal fat (cooked)3 oz
- 156 calVeal top round (leg, cooked, pan-fried, not breaded, separable lean only)3 oz
- 42 calChicken wing (cooked, fried, skinless)1 wing, bone and skin removed
- 328 calCheese smokie sausage (pork, beef)2 ⅓ links
- 87 calCorned beef loaf (jellied)2 slices
- 121 calSummer sausage (pork and beef, stick, with cheddar cheese)1 oz
- 53 calPork bratwurst (beef and turkey, lite, smoked)1 oz
- 264 calPork breakfast strips (cured, raw or unheated)3 slices
- 205 calCured ham patty (unheated)1 patty
- 313 calBeef brisket (raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades)4 oz
- 53 calBeef top sirloin (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz
- 314 calChicken dark meat (cooked, fried, flour, meat and skin)1 unit (yield from 1 lb ready-to-cook chicken)
- 113 calChicken thigh (cooked, fried, skinless)1 thigh, bone and skin removed
- 70 calPork leg (fresh ham) (whole, raw, lean and fat)1 oz
- 60 calPork feet (raw)1 oz
- 31 calVeal sirloin (raw, separable lean only)1 oz
- 51 calFlank steak (cooked, broiled, lean only, trimmed to 0" fat, select)1 oz
171 calTurkey ham (sliced, extra lean)1 cup pieces- 417 calTurkey leg (cooked, roasted)1 leg, bone removed
- 215 calPork heart (cooked, braised)1 cup
- 297 calPork lungs (cooked, braised)1 unit, cooked (yield from 1 lb raw meat)
- 162 calBeef brain (raw)4 oz
- 127 calBeef heart (raw)4 oz
- 37 calSmoked beef (cured, chopped)1 slice (1 oz)
- 196 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)3 oz
- 184 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)3 oz
- 2003 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean only)1 roast (yield from 1405 g raw meat)
- 1700 calTip round roast (cooked, roasted, trimmed 0" fat, select, lean only)1 roast (yield from 1388 g raw meat)
- 179 calVeal top round (leg, cooked, pan-fried, not breaded, separable lean and fat)3 oz
- 38 calBeef rib (small end (ribs 10-12), raw, select, separable lean only, trimmed to 1/8" fat)1 oz
- 44 calTurkey drumstick21 g
- 32 calChicken neck (cooked, simmered, skinless)1 neck, bone and skin removed
- 362 calTurkey skin (cooked, roasted)½ turkey, skin only
- 265 calTurkey back (cooked, roasted)½ back, bone removed
- 186 calTurkey wing (cooked, roasted)1 wing, bone removed
- 446 calPork spleen (cooked, braised)1 unit, cooked (yield from 1 lb raw meat)
- 271 calBeef thymus (cooked, braised)3 oz
- 194 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz
- 51 calBottom round roast (cooked, roasted, lean only, trimmed 1/8 inch fat)1 oz
- 50 calEye of round roast (cooked, roasted, lean only, trimmed 1/8 inch fat)1 oz
176 calGround turkey (broiled patties, 93/7)3 oz
171 calPork loin center loin chops (raw, boneless, lean and fat)3 oz- 449 calChicken skin (cooked, fried, battered)1 unit (yield from 1 lb ready-to-cook chicken)
- 211 calPork kidneys (cooked, braised)1 cup
- 950 calPork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat)1 piece
- 167 calBeef brain (cooked, pan-fried)3 oz
- 194 calVeal shoulder (cooked, braised, whole (arm and blade), separable lean and fat)3 oz
- 64 calBeef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, choice)1 oz
- 58 calBeef chuck arm pot roast (cooked, braised, lean only, trimmed to 1/8" fat, select)1 oz
- 56 calMeatless meatballs1 oz
- 402 calChicken giblets (cooked, fried)1 cup, chopped or diced